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Dry process[ edit ] Traditional way of making coconut oil using an ox -powered mill in Seychelles Dry processing requires that the meat be extracted from the shell and dried using fire, sunlight, or kilns to create copra. The mash is of poor quality for human consumption and is instead fed to ruminants ; there is no process to extract protein from the mash. Wet process[ edit ] The all-wet process uses raw coconut rather than dried copra, and the protein in the coconut creates an emulsion of oil and water. This used to be done by prolonged boiling, but this produces a discolored oil and is not economical. Modern techniques use centrifuges and pre-treatments including cold, heat, acids, salts, enzymes , electrolysis , shock waves, steam distillation , or some combination thereof.
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To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. For example, there was an apparent absence of stroke and heart disease on the island of Kativa. What were they eating? Well, their diets centered around tubers, like sweet potatoes, with fruits, greens, nuts, corn, and beans.
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