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Losing 1 percent of your body fat may mean losing just a couple of pounds if you're only slightly overweight. Improving your diet and increasing your exercise can help you lose body fat and improve your health. Losing One Percentage of Body Fat To figure out how many pounds you need to lose to go down one percentage of body fat, you need to know your current body fat percentage. Lean body mass for most people is between 60 and 90 percent of body weight, but this varies by age and gender, with men and younger people typically having more lean body mass than women and older people. Average body fat for women is between 25 and 31 percent, and average body fat for men is between 18 and 24 percent.
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How to Increase Testosterone Levels Naturally by Ralph Teller How to Raise Testosterone Levels and Production Naturally The purpose of this article is to i educate you on the role testosterone plays in men's health and ii provide information to help you naturally keep your testosterone levels up so you will be stronger, reduce excess body fat, live longer and maintain a high libido, iii help you boost low testosterone levels without testosterone supplements, and iv help you be a better athlete!! Testosterone is the hormone that gives men their male characteristics. Testosterone give men their a deep voice, higher muscle mass, facial and torso hair, and aggressive behaviour. Testosterone also is the hormone that controls sexual function in men. Testosterone is know for its ability to increase libido. Testosterone also plays a key role in keeping men's bones dense and strong and in building muscle mass. Low testosterone levels contribute to low sperm count.
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Women: Ditch Belly Fat by Balancing Your Hormones

Menopause is a contributing factor for weight gain and belly fat. Fat storage and energy balance are regulated by a variety of hormones such as insulin, cortisol and sex hormones. As women go through menopause, there is an increased storage of fat in the mid-section of their bodies. As we age, our body changes due to the decline of important hormones that have been regulating all aspects of our human functions.
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Scott Thompson and Dr. Douglas Henstrom are both dual board-certified facial plastic surgeons specializing with over 30 years of experience combined. The Office Staff and Hospital nurses were kind, professional and supportive. I did my research and flew in from out of town to have the procedure done and this was one the one of the best decisions I have made in my life.
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